BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Ignition - ECPv5.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Ignition
X-ORIGINAL-URL:https://ignition.pk
X-WR-CALDESC:Events for Ignition
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20200917T180000
DTEND;TZID=UTC:20200917T200000
DTSTAMP:20260420T151633
CREATED:20170518T020617Z
LAST-MODIFIED:20201007T113942Z
UID:1754-1600365600-1600372800@ignition.pk
SUMMARY:Get Fit: Physical & Mental Health Workshop
DESCRIPTION:We at Ignition know how hard it is to maintain your health while having a tedious job. In collaboration with the best professionals\, we conducted a small workshop to help you achieve your best health\, mentally and physically. Fitness Trainer Ismail Khan joined us and taught our audience ways to keep themselves fit through a controlled diet and a few stretches that they can do while at work. He gave a positive body image lecture along with telling how important it is to love and take care of your body. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMental health expert\, Sana Mariyam helped our audience with stress management by showing them some relaxation techniques\, organizing skills and time management to reduce their work pressure.
URL:https://ignition.pk/event/physical-mental-health-workshop/
LOCATION:ignition coworking space\, 24k Opp. MacDonald's\, Johar Town\, Lahore
CATEGORIES:Seminars
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