Get Fit: Physical & Mental Health Workshop

We at Ignition know how hard it is to maintain your health while having a tedious job. In collaboration with the best professionals, we conducted a small workshop to help you achieve your best health, mentally and physically. Fitness Trainer Ismail Khan joined us and taught our audience ways to keep themselves fit through a controlled diet and a few stretches that they can do while at work. He gave a positive body image lecture along with telling how important it is to love and take care of your body.